Join us for a reset workshop that moves beyond yoga to incorporate myofascial release for a neck and upper back reset. Our neck and upper...

Yoga Triangle is coming to Oathletik. Starting Wednesdays at 6 pm join us for a Mobility and Recovery Flow! First class is free!

The Strawberry Moon is associated with the heart Chakra - the energetic center in our body near our hearts. Anahata, or the Sanskrit name...

Kaiel TX (pronounced kyle tech-as) is the one stop shop for customized wellness programs for a range of businesses, from small boutique...

Corporate wellness meets MS150 recovery: Join Team NOV's exclusive yoga and mobility classes in La Grange led by The Yoga Triangle. Learn how we support athletes and bring movement to companies across Houston.

Learn about dog yoga with Grace! Our monthly free dog yoga pop up with Zoomies is coming up!

Learn about our Dog Yoga event with Whitney for Zoomies - Houston's first members-only dog park!

Lesley Monroy is our Featured Teacher Trainer for our upcoming Dog Yoga Class June 14th at 10 am, Meet Our Featured Teacher Trainer:...

A Sunday Invitation to Explore Breath, Movement, and Reflection As the inventor and Chief Creative Officer of The Yoga Triangle, I’ve...

Legs up the wall pose is a kryia yoga or cleansing technique yoga pose. It is excellent for stress reduction, lymphatic drainage, and...

Down dog pose is a foundational pose that can be challenging to do. Adding Yoga Triangles under the heels can help release hamstrings,...

What is YinStorative Yoga? YinStorative Yoga is a hybrid practice that incorporates Yin and Restorative techniques to help support stress...

Zoomies is Houston's First Members-Only Dog Park opening in the Fall of 2025! Are you a dog and yoga lover? Well then have an exciting...

Join us for a transformative sound bath meditation with Veronza Bowers, a revered elder and former member and captain of the Black...

The Vinyasa Yoga Journey: Where It All Begins and How to Incorporate Using Props Student demonstrates vinyasa yoga with props. Many...

Our Trainees share their feedback on the Yoga Triangle Training Join us for distance education and CECs with our online and in-person...

Anthony Rodriguez: Multi-Talented Photographer and Musician Supporting the Houston Yoga Community Meet Anthony Rodriguez of ARExpressions...

When it comes to enhancing your movement practice, versatility is key. The Yoga Triangle stands out as a 4-in-1 tool designed to support...

Affirmations and Journal Prompts for you in 2025!

Are you looking for a simple movement sequence to help release the glutes and make hero's pose more comfortable? This yoga sequence is...