Yoga is a practice that combines physical postures, breathing techniques, and mindfulness to promote overall health and balance. Among the many tools and props used in yoga, Yoga Triangles stand out as versatile aids that can deepen stretches, improve alignment, and support various poses. Whether you are a beginner or an experienced yogi, incorporating Yoga Triangles into your routine can bring numerous benefits to your practice and wellbeing. Understanding the Benefits of Yo

2025 was a milestone year for The Yoga Triangle™ — a year defined by expansion, community, movement, and the continued evolution of our prop-based mobility and recovery system. Our annual celebration brought our teachers, partners, studios, collaborators, and supporters together to reflect on everything we’ve built. This year showed what’s possible when accessible movement meets innovation, community, and purpose. Whether you attended in person or supported us from afar, this

Explore an overview of our current workshop offerings, including mobility, recovery, functional movement, and myofascial release experiences designed for studios, athletes, and wellness communities.

Celebrate Free Day of Yoga Austin 2025 at Austin Yoga Tree! Join Yoga Triangle Flow & Reset, explore 100+ free classes, and connect with the yoga community.

Mobility and Recovery Day Houston at Unify PT: mobility flow, myofascial release, and PT recovery sessions. Join Sept 20 & Oct 18 to improve flexibility and reduce pain.

Join Amanda Field, creator of The Yoga Triangle®, for the Hips and Lower Back Myofascial Reset Workshop in Sugar Land on September 14. Learn self-massage and myofascial release techniques to relieve hip tightness, ease lower back pain, and restore mobility. Sign up today!

Vin-Yin Sound Healing Experience with Wellnessforhou and Arexpressions

Join Montrose Live Market and GripStudioApp for free Yoga Classes and Soundbath featuring The Yoga Triangle

This is a helpful post to guide your Full Moon meditation connecting to the Pisces Full Moon and the Third Eye Chakra. It contains information to help balance the Third Eye Chakra, essential oils to help support the Third Eye Chakra, and affirmations to support guided journaling.

Join us for a reset workshop that moves beyond yoga to incorporate myofascial release for a neck and upper back reset. Our neck and upper...

Yoga Triangle is coming to Oathletik. Starting Wednesdays at 6 pm join us for a Mobility and Recovery Flow! First class is free!

The Strawberry Moon is associated with the heart Chakra - the energetic center in our body near our hearts. Anahata, or the Sanskrit name...

Kaiel TX (pronounced kyle tech-as) is the one stop shop for customized wellness programs for a range of businesses, from small boutique...

Corporate wellness meets MS150 recovery: Join Team NOV's exclusive yoga and mobility classes in La Grange led by The Yoga Triangle. Learn how we support athletes and bring movement to companies across Houston.

Learn about dog yoga with Grace! Our monthly free dog yoga pop up with Zoomies is coming up!

Learn about our Dog Yoga event with Whitney for Zoomies - Houston's first members-only dog park!

Lesley Monroy is our Featured Teacher Trainer for our upcoming Dog Yoga Class June 14th at 10 am, Meet Our Featured Teacher Trainer:...

A Sunday Invitation to Explore Breath, Movement, and Reflection As the inventor and Chief Creative Officer of The Yoga Triangle, I’ve...

Legs up the wall pose is a kryia yoga or cleansing technique yoga pose. It is excellent for stress reduction, lymphatic drainage, and...

Down dog pose is a foundational pose that can be challenging to do. Adding Yoga Triangles under the heels can help release hamstrings,...