Hips and Lower Back Myofascial Release Workshop – Reset & Restore

Try placing Yoga Triangles under the hips to release the fascia and create mobility.

Tight hips? Achy lower back?

You’re not alone. Many of us carry tension in these areas from long hours of sitting, stress, or workouts. That’s why The Yoga Triangle is bringing you the Hips and Lower Back Myofascial Release Workshop—a hands-on, guided experience designed to help you release, reset, and move with ease.

What Is the Hips and Lower Back Myofascial Release Workshop?

Use Triangles to support the hips and fill in gaps to create stability and comfort.

Balance hips, support joints, and find alignment in shapes that fit YOU as you need.

Creative prop use to help cushion your body, provide support, tilt, and access.

This 60-minute workshop blends yoga-inspired movement, self-massage techniques, and mobility training to target the places we hold the most tension. Using props, breathwork, and guided instruction, you’ll learn how to:

• Reduce stiffness in the hips and lower back

• Release fascia through simple myofascial techniques

• Improve mobility and flexibility safely

• Take home tools you can use anytime you need relief

Why Focus on Hips and Lower Back?

The hips and lower back are central to how we move, stand, and balance. When they’re tight, everything feels harder—walking, sitting, or even sleeping.

In this myofascial release workshop, you’ll discover how small, intentional movements and pressure points can bring lasting relief. Whether you’re an athlete, a desk worker, or someone seeking deeper wellness, this class will give you practical tools for daily life.

Yoga and Recovery with Unify PT.

Find Your Angle Workshop with Houston Yogis.

Yoga Triangle Teacher Training with Pittsburgh Yogis.

Event Details

📅 Date: Saturday, September 14

⏰ Time: 2:00 PM CST

📍 Location: Kaiel TX Wellness (Sugar Land, TX)

🎟️ Investment: Included in studio passes | Props provided

Who Should Join This Workshop?

This hips and lower back myofascial release workshop is perfect for:

• Yoga practitioners seeking deeper release

• Wellness enthusiasts curious about fascia work

• Anyone with hip tightness or lower back discomfort

• Teachers and fitness professionals wanting new techniques

Reserve Your Spot Today

Join us at Kaiel TX Wellness for this one-of-a-kind myofascial release workshop. Space is limited, so reserve your mat today and experience the power of mindful movement and fascia release.

Register Now