🧠 Neck + Upper Back Reset: A Workshop for Tension Relief & Mobility

Amanda Field
5 days ago
2 min read

Join us for a reset workshop that moves beyond yoga to incorporate myofascial release for a neck and upper back reset.

Our neck and upper back reset workshop helps reset and release tension. We carry more than we realize — tension, emotion, and stress - especially in our upper bodies.

From clenching our jaws during stressful moments to rounding our shoulders over screens, the upper body holds tight to what the mind tries to forget. This workshop is an opportunity to press pause, reset, and finally let go.

🌬 Why ease the tension in your neck and upper back?

This is not a yoga class — it’s a guided exploration of the anatomy, patterns, and habits that live in your upper body. If you:

Experience neck stiffness, jaw tension, or tech neck
Struggle with chronic upper back discomfort
Want to improve posture and reduce stress
Are curious about myofascial release or self-massage
Need tools to relax, reset, and restore

...then this workshop is designed for you.

🧩 What We’ll Cover in the Neck and Upper Back Reset:

In this 60-minute experience, we’ll explore:

🔍 Focus Area	✨ What You'll Learn
Neck & Shoulders	Techniques to ease tightness and restore mobility
Jaw & TMJ	Self-massage methods to reduce clenching + grinding
Upper Back + Traps	Releasing habitual holding patterns
Chest & Side Body	Unwinding tension from poor posture and stress
Nervous System Reset	Breath + mindfulness to support long-term change

We'll be using Yoga Triangle™ props, myofascial release tools, and breath-led movement to support release and alignment. You’ll leave with actionable techniques you can use daily — no yoga experience needed.

🛠 Tools You’ll Use:

Yoga Triangle™: An ergonomic, angled prop that supports the spine, decompresses joints, and enhances mobility
Myofascial Balls: Pinpoint trigger points and unwind connective tissue
Self-Massage Techniques: Learn how to care for your own neck, shoulders, and jaw

Yoga Triangles will be provided for use during the workshop and available for purchase afterward.

📍Workshop Details:

📅 Date: Saturday, June 15

🕑 Time: 2:00 – 3:00 PM

📍 Location: Kaiel TX, Sugar Land, TX

🎟 Cost:

$35 with Early Bird Code YT25 (before 6/9)
$45 Regular Price

💬 What Participants Say:

“I finally found relief from headaches I’ve had for years. The work on the jaw was a game changer.”– Attendee

“I didn’t know how much I was holding in my shoulders until I learned how to release it.”– Attendee

✨ Why It Matters:

In a world that keeps us hunched over, overstimulated, and undersupported, intentional recovery is not a luxury — it's a necessity. This workshop offers not just relief, but awareness: the ability to feel again, breathe again, and move without pain.