Mobility + Recovery Day in Houston – Improve Flexibility & Recover Faster
- Amanda Field
- 1 hour ago
- 2 min read
Mobility and Recovery Day Houston – Improve Flexibility & Recover Faster
After our sell-out event in July, Mobility + Recovery Day is returning to Unify PT in Houston! This event is designed to help you move better, reduce pain, and feel stronger through mobility classes, myofascial release techniques, and recovery sessions with expert therapists.
Mobility and Recovery Day Houston: Dates & Details
📅 Upcoming Dates:
Friday, September 20 – 10:00 AM
Friday, October 18 – 10:00 AM
Spaces filled quickly last time, so secure your spot early!
What’s Included in Mobility + Recovery Day
1. Mobility Flow with Whit
A 35-minute Houston mobility class combining yoga-inspired stretches and functional mobility drills. Great for improving flexibility, reducing stiffness, and preparing your body for any activity.
2. Myofascial Release & Recovery Flow with Amanda
Learn hands-on techniques using Yoga Triangles for myofascial release in Houston. This helps break up tight fascia, increase circulation, and accelerate recovery for sore muscles.
3. Complimentary Mini-Recovery Sessions
New to Unify PT Houston? You’ll receive a free 10-minute recovery session with their trained staff, tailored to your unique needs.
4. Bonus Perks
Free swag from F45 and DryWater
Meet on Site physical therapists and learn about integrating PT and recovery into your weekly fitness routine
Why Join a Mobility + Recovery Class in Houston?
Mobility and recovery work are essential for everyone – not just athletes. Whether you’re a desk worker, weekend warrior, or fitness enthusiast, adding recovery practices can help you:
Prevent injuries and reduce downtime
Relieve soreness and muscle tightness
Improve posture and alignment
Boost athletic performance and flexibility
This event blends Houston physical therapy, yoga-inspired movement, and self-care recovery tools – making it one of the most effective wellness events in the city.
Reserve Your Spot Today
Spots are limited, and our July event sold out fast!🎟 Secure your spot for September 20 (or plan ahead for October 18) and book now!
👉 Don’t miss your chance to improve mobility, reduce pain, and recover faster with expert guidance.
Comments