Strength + Recovery Returns to Beyond Yoga CityCentre
Strength + Recovery at Beyond Yoga CityCentre returns Saturday, October 31 for another free Houston community experience centered on movement, recovery, and connection.
This event brings together The Yoga Triangle™, experienced Houston movement educators, community partners, and the newly opened Beyond Yoga CityCentre store for a morning designed to give people space to move, reset, and connect.
Saturday, October 31
8:30 – 10:00 AM Beyond Yoga City Centre
Free | All levels welcome
Bring your own mat. Yoga Triangle™ props will be provided.
Reserve your spot through Beyond Yoga on Eventbrite.
What to Expect at Strength + Recovery at Beyond Yoga CityCentre
Enjoy deliciously refreshing, calming drink and powders made with magnesium and plant-based Beyond Yoga City Centre offers Strength and Recovery with the Yoga Triangle. Strength and Recovery Pop Up guests will get to try Yoga Triangles & explore special partner perks
Strength + Recovery is designed as an experience rather than a single style of class.
Expect thoughtful movement, time to recover, experienced teachers, and an environment where you can participate at your own level.
No previous experience with The Yoga Triangle™ is required. Teachers will guide you throughout the practice and offer options along the way.
After class, guests will have time to connect, explore the Beyond Yoga store, and enjoy special touches from the partners supporting the event.
Meet the October 31 Teachers
Amanda can often be found teaching yoga or recovery in Houston, with her rescue dog Coco, close by. Whit and Amanda, and our team over 50 teachers can bring our events to you or your company. Whit demonstrates pigeon pose at a Dog Yoga event we hosted with one of our partners.
Amanda Field and Whitney Jeffries
Amanda Field is a 500-hour E-RYT, movement educator, and creator of The Yoga Triangle™. She has more than 20 years of experience teaching yoga, mobility, recovery, and movement education.
Her work focuses on helping people explore practical ways to move, recover, and use support intelligently within their own practice.
Follow @houstonrecoverymobility and @theyogatriangle.
Whitney Jeffries
Whit is the co-founder of Wellnessforho. Whit teaches yoga, pilates and recovery classes. Whit focuses on accessible movement and community wellness
Whitney Jeffries is a Houston-based movement educator and co-founder of Wellness for Hou.
Her work centers on accessible movement, community wellness, and creating experiences that make it easier for people to connect with movement and with one another.
Whitney is part of The Yoga Triangle™ teacher network and supports the continued expansion of collaborative community programming throughout Houston.
Follow @wellnessforhou
Community Partners Supporting the October 31 Event
Strength + Recovery is built around collaboration, and this event extends beyond the class itself.
We’re grateful for in-kind support from:
Bright Side Juice and their Instagram
and a live dj set from Nibu from GenerAsian Radio and Spindia Music
These partnerships help us create a more complete community experience while introducing guests to businesses that are contributing to Houston’s growing wellness community.
About The Yoga Triangle™
The Yoga Triangle™ is a movement and recovery prop used across yoga, mobility, myofascial release, supported movement, and recovery-focused practices.
Our classes, workshops, trainings, and community activations help people explore practical ways to incorporate support, mobility, and recovery into how they move.
Strength + Recovery at Beyond Yoga CityCentre is one way we bring that work into community spaces alongside teachers, businesses, and partners who value thoughtful movement experiences.
Why Strength + Recovery?
We believe movement and recovery belong in the same conversation.
Strength + Recovery creates space for effort, recovery, curiosity, and community without asking everyone to approach movement the same way.
Each experience can take on a different personality depending on the teachers and partners involved, while the larger intention remains consistent:
Move. Recover. Connect.
Join Us at Beyond Yoga CityCentre
October 31 Event Details
Saturday, October 31, 2026
8:30 – 10:00 AM
Beyond Yoga CityCentre
822 Town and Country Blvd Houston, TX
Located next to the movie theater.
Free parking is available in the second-floor garage.
Free community event
All levels welcome
Bring your own mat
Props provided
Reserve your spot through Beyond Yoga on Eventbrite.
Strength + Recovery will also continue at Beyond Yoga CityCentre with additional community experiences in November.
Come move with us. Stay for the connection.
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