Alias X Radiant Vida Spa X Yoga Triangle Wellness Event
Join us August 30th from 3–6PM for an instructor-led Pilates session with ALIAS instructor @stevenwestbrookiii at the beautiful Radiant Vida Spa for an afternoon focused on movement, recovery, and connection.
Yoga Triangle will be on site offering mini-recovery and myofascial release sessions.
🧘 Steven Westbrook will offer a pilates mat class in a luxury spa setting @radiantvidaspa
🌿 Local wellness vendors:
@theyogatriangle
💧 Sponsored swag for attendees by @wegrowbrands_hou + @vitaminwater
📍Location: Radiant Vida Spa, Houston
808 W 27th St, Houston, TX 77008
✨ Arrive early to settle in
Let’s reset, recharge, and finish the month strong.
Hips and Lower Back Reset Workshop
This 75 minute workshop is designed to help you open your hips, ease lower back tension, and restore comfort to everyday movement with a focus on the hips and low back.
You'll learn self massage and myofascial release techniques to help you explore hip mobility, release tension and discomfort in the hips, low back and glutes and offer a reset leaving you relaxed and restored.
You’ll come out learning focused self massage and myofascial release techniques for the hips and hip flexors, glutes and piriformis, low back and sacrum, hip rotators and IT Band, as well as experience a nervous system reset leaving you relaxed, rested and tension-free.
We are REALLY excited to share new techniques to help with low back compression and hip tightness from desk work, workouts, or daily habits. If you’ve been feeling “locked up” in your hips or dealing with that constant low back ache, this is your chance to reset.
Investment: $40
Early Discount: $35
(sign up with code YT914 by August 30th)
Upcoming Events
706 RunClub Recovery FlowSun, Sep 07Houston
Yoga Triangle Training: Module2Tue, Sep 09Virtual Livestream
Hips and Lower Back Myofascial ResetSun, Sep 14Private Yoga Studio Location will be sent
Join our new Mobility + Recovery Flow at OAthletik every Wednesday at 6 PM in Houston. A fascia-focused class using Yoga Triangles™, foam rollers, and mobility drills to reduce pain, prevent injury, and improve performance. First class free!
Mobility + Recovery Flow
Training Level: Beginner+
Equipment: Optional Personal Yoga Mat, Water, Towel
Temperature: 82 Degrees
Support your strength training with a recovery-based flow that blends mobility drills, deep stretching, and fascia-focused release techniques. Using Yoga Triangles™ — uniquely angled props that help decompress joints and enhance alignment — along with foam rollers and myofascial release tools, this class helps reduce pain, prevent injury, and restore movement. Great for sore muscles, stiff joints, or anyone needing a reset between training days. All levels welcome — requests for specific areas of tightness encouraged!
Wednesdays at 6 pm - 45 minutes
767 N Shepherd Dr, Houston, TX 77007
Lunar Flow + Frequency
Lunar Flow + Frequency is an immersive evening of slow, soulful movement accompanied by live ambient guitar and chakra-inspired electronic soundscapes. Rooted in moon salutation-inspired flow, the practice unfolds into deeply restorative shapes supported by aromatherapy and an invitation for optional guided journaling.
We’ll start with a steady, moon-inspired flow and wind down with restorative poses and breathwork. Optional journaling will be available at the end to help integrate your experience. Whether you come for the lunar-inspired movement, the Chakra-toned electronic frequencies, or both, this is an opportunity to reset your nervous system, move with intention, and leave feeling restored. It’s a live music experience designed to support your practice from the first breath to the final savasana.
Bring Lunar Flow + Frequency to your space.
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