Mobility & Recovery Flow Comes to Oathletik
- Amanda Field
- Jun 18
- 2 min read
Support your strength with smarter recovery — now every Wednesday at 6 PM.
We’re thrilled to announce a new addition to the incredible class lineup at OAthletik — Houston’s premiere fitness destination for athletes, high performers, and anyone committed to training with intention.
Starting Wednesdays at 6 PM, you can now join us for Mobility + Recovery Flow, a 45-minute class designed to support your strength gains with fascia-focused mobility, smart recovery strategies, and deep tissue release techniques that keep your body performing at its peak.
Why Adding a Mobility and Recovery Flow Should Be Part of Your Training
If you’re already lifting heavy, training hard, or racking up your class pass credits, your recovery deserves just as much attention as your reps.
Mobility + Recovery Flow helps:
Reduce tension, inflammation, and pain
Improve joint mobility and range of motion
Boost balance, body awareness, and longevity
Release sticky fascia and prevent injury
Reset your nervous system between training days
What to Expect in Class
This isn’t a typical stretch class or slow yoga session — this is intelligent recovery for high-performing bodies. In this guided 45-minute experience, we’ll use:
Mobility drills for movement prep and restoration
Foam rollers and myofascial release tools
Targeted releases for neck, hips, shoulders, and spine
And our favorite — the Yoga Triangle™.
The Yoga Triangle™ is a game-changing prop designed with angled edges that support alignment, joint decompression, and a more dynamic range of recovery movements. Unlike standard rectangular blocks, these were made for real bodies in motion — and now, they’re coming to OAthletik.
Details + Pricing
📍 Location: OAthletik — 767 N Shepherd Dr, Houston, TX
🕕 Time: Wednesdays at 6 PM
⏱️ Length: 45 Minutes
💲 Pricing:
First class is free!
$20 drop-in rate
Also available on ClassPass
Why OAthletik Is Different
With over 100+ fitness classes offered weekly, a full-size turf training field, Olympic platforms, cold plunge, sauna, and recovery amenities, OAthletik is a destination gym built for athletes of every level.
Whether you’re working with a personal trainer, attending a high-intensity strength class, or just hopping in for open gym time, the new Mobility + Recovery Flow class is here to help you train longer, recover smarter, and move better.
Ready to Move Differently?
Whether you're tight from training or simply looking to feel better in your body, Mobility + Recovery Flow is here to reset your range and restore your edge.
Join us Wednesdays at 6 PM at OAthletik, and discover the recovery class your body didn’t know it needed.
➡️ First class is free — grab your spot and bring a friend.
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