Strength + Recovery with The Yoga Triangle™ at Beyond Yoga CityCentre
Updated: Sep 9
Strength + Recovery with The Yoga Triangle™ at Beyond Yoga CityCentre
Saturday, September 19 | 8:30–10:00 AM
Beyond Yoga CityCentre | Houston, TXLimited to 30 participants
Recovery deserves a place in your training.
Join The Yoga Triangle™ at Beyond Yoga CityCentre for a 45-minute class combining accessible strength, mobility, myofascial release, and supported movement. The class is designed for people who want to get some work in while also learning practical ways to release tension, move better, and recover more intentionally.
About Beyond Yoga CityCentre
Beyond Yoga CityCentre brings the brand’s focus on movement, comfort, and community to Houston through in-store classes, collaborations, and local wellness events.
This event is part of that community programming and creates an opportunity to move together, learn new recovery tools, and spend time in the store after class.
After class, guests will have time to shop and enjoy an exclusive attendee perk from Beyond Yoga.
What to Expect
The class will begin with accessible strength and movement designed to warm the body and build stability.
From there, the focus shifts toward recovery using The Yoga Triangle™ for mobility, supported movement, and myofascial release techniques.
No previous Yoga Triangle™ experience is required, and props will be provided. Bring a mat.
Meet Your Teachers
Meet Kathy - one of our teachers and trainers. Meet Amanda (in the bottom left) our founder and lead trainer. Out team of teachers and trainers can't wait to meet you!
This class is co-taught by Kathy Nguyen and Amanda Field, bringing together two complementary approaches to movement, training, and recovery.
Kathy will lead the first portion of class with a strength and movement focus. Amanda will lead the recovery portion, introducing participants to practical ways to use The Yoga Triangle™ to support mobility and release.
About Kathy Nguyen
Kathy Nguyen is an athletic trainer (sports medicine healthcare professional), a certified yoga teacher, and a certified Pain-Free Performance Specialist. She also holds a certification in Barbell Rehab Method and works with athletes and patients from all ages and walks of life. In her spare time, she enjoys arts and crafts, running, strength training, and creating adventures everywhere she goes.
Learn more / connect: Join Kathy's Substack - Daily Self-Love Practice or follow @kathyunguyen on Instagram
About Amanda Field
Amanda Field is a 500-hour E-RYT, movement educator, and creator of The Yoga Triangle™, with more than 20 years of experience teaching yoga, mobility, and recovery. Her work focuses on practical ways to help people move better, release tension, and make recovery an intentional part of how they train.
Learn more: The Yoga Triangle™ Trainings, Recovery and Mobility Coaching and Events @theyogatriangle or follow Amanda @houstonrecoverymobility on Instagram
About The Yoga Triangle™
View tutorials and short form classes on our YouTube. 
Try a free Mobility Flow here! 
Register for your first free in person Recovery class at OAthletik.
The Yoga Triangle™ is a movement and recovery prop designed to support yoga, mobility, myofascial release, and functional movement.
Classes and workshops use the prop as a practical tool for exploring movement, creating support, and helping people build recovery practices they can return to outside of class.
Why Strength + Recovery?
Training creates demand. Recovery helps the body adapt to it.
Strength + Recovery is designed to bring both into the same experience: enough strength and movement to feel like you worked, followed by dedicated time to explore mobility, release, and recovery.
That’s the larger idea behind this event — recovery isn’t separate from training. It’s part of it.
Join Us at Beyond Yoga
Space is intentionally limited to 30 participants.
Saturday, September 19
8:30–10:00 AM Beyond Yoga CityCentre
Comments