Workshop Overview: A Guide to Our Mobility, Recovery & Myofascial Release Offerings
- Amanda Field
- 1 day ago
- 3 min read
An evergreen resource for studios, partners, and individuals exploring our workshop experiences.
Today’s movers—athletes, yogis, desk workers, and beginners—are looking for ways to feel better in their bodies, reduce strain, and move with greater ease. As training intensity increases and lifestyles become more demanding, workshops rooted in recovery, mobility, and myofascial release have become essential offerings in modern studios. This guide provides a clear look at our current workshops, how they support healthier movement, and what participants can expect.
Why Mobility and Recovery Workshops Matter
Workshops offer something weekly classes often cannot: time to explore, understand, to feel what’s happening inside the body and ask questions with a trainer, unlike a class where we don't engage in dialogue or Q and A.
Participants learn foundational principles of:
myofascial release
joint mobility
movement mechanics
prop-supported techniques
nervous system regulation
These skills benefit every mover, regardless of background.
Core Elements Included in Our Workshops
1. Myofascial Release Education
Participants learn targeted pressure
techniques that help:
reduce pain
reduce tension
correct imbalances
support mobility
improve postural awareness
Workshops offer a structured environment to learn these techniques safely and effectively.
2. Foundational Mobility + Movement Concepts
Mobility work in our workshops includes:
spacial-awareness (proprioception)
active range of motion
stabilization strategies
movement patterns
breath integration
These concepts enhance the way participants move both inside and outside the studio.
3. Purposeful Use of Props
Workshops integrate a range of supportive tools including:
straps
bolsters
therapy balls
foam rollers
Yoga Triangles™
traditional yoga blocks
Props allow participants to explore mobility with greater clarity and support.
Props enhance access, stability, and awareness in mobility-based practices.
4. Nervous System Reset
Workshops naturally blend slow pacing, breathwork, and mindful transitions to support parasympathetic downshifting—an important part of sustainable recovery.
Our Current Workshop Offerings
Below is an overview of the workshops we currently offer, designed for studios, fitness facilities, and community partners.
Neck & Upper Back Care: Self-Massage + Mobility
This workshop focuses on the cervical and thoracic spine, addressing common tension areas such as the traps, pecs, rhomboids, and shoulders. Participants learn supportive self-massage techniques, prop-based releases, and mobility tools that ease discomfort and improve posture.
Hips & Low Back Reset: Self-Massage + Mobility
A workshop designed to address low back tightness, hip mobility restrictions, psoas tension, and glute function. This experience supports everyday movement as well as athletic performance and recovery.
This workshop teaches self-application and accomodates for Q and A, plus hands-on support if desired.
Recovery Workshop
Designed specifically for hybrid, strength-forward athletes, this workshop includes a combination of mobility flow, targeted myofascial release, and recovery education. It’s ideal for participants who train at high intensity or multiple days per week.
Perfect for gyms and fitness communities looking to expose their members to benefits of yoga, recovery practices and workshop style Q and A learning.
Workshops are more playful and have time for discussion and exploration, very different from classes.
Find Your Angle Workshop
A yoga-focused movement lab exploring angles, leverage, and stability using the Yoga Triangle™. Participants learn how different shapes and prop placements (for vinyasa, yin, and restorative) to create more supported, accessible, or refined ranges of motion.
This is a great workshop for yogis to explore.
Bring Your Dog to Yoga (Community Building)
A playful, welcoming play-shop hosted with pet-friendly partners. Participants enjoy movement, mindfulness, and community connection alongside their dogs— with treats provided for both pups and humans from our partners!
We love working with organizations to help support pets in need and believe in the healing energy that our furry friends add to our daily lives.
How Props Like the Yoga Triangle™ Support These Workshops
Props enhance:
alignment
joint-friendly access
stability
range of motion
self-massage mechanics
The Yoga Triangle™ in particular offers angled surfaces and high-density support that allow for unique releases and mobility work not possible with standard props.
What Studios Need to Know
Space Requirements
Workshops can be held in yoga studios, hybrid fitness spaces, community centers, PT clinics, or corporate environments with basic open floor space.
Group Size
Formats can be adapted for intimate groups (8–15), mid-sized classes (20–30), or larger studio events.
Props
Studios can use their existing props or request specialty props depending on workshop focus.
Scheduling
Workshops are commonly held:
quarterly
seasonally
during partner resets or challenges
What Participants Take Away
Workshops support:
better body awareness
improved mobility and range of motion
confidence using props
reduced tension or discomfort
sustainable approaches to movement
a deeper connection to personal movement patterns
They create a learning experience that extends beyond a single session.
Want to learn more?
View all workshops → /workshops
Contact for workshop inquiries → /contact
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