Join us for a free community celebration at Sonoma Katy. Featuring a slow flow, live music and a sound bath in community appreciation. Prosecco and cocktail options available. Yoga Triangles available for use! March 22nd | Yoga at 10 am.

Join us for our Module 2 training. Learn the details - incorporating Yoga Triangle into sequencing, assists, head-to-toe use-case breakdowns, sequence guides, myofascial releases, yin, and restorative guides.

A short 3 minute tutorial on how to incorporate Yoga Triangles into kneeling lunge to create support for the knees. This supported pose is excellent for people with sensitive knees, knee pain, or knee discomfort. It helps stabilize the knee joint in addition to providing comfort for the bones of the knee. For students who struggle to find comfort in kneeling lunges and poses that put unnecessary or uncomfortable force on the knee that require support, this will feel much better. Create stability, comfort, and ease this kneeling lunge.

A short 3 minute tutorial on how to incorporate Yoga Triangles into fish pose for more support for the low and upper back. This supported pose is excellent for people with rounded shoulders, tight upper backs, or low back discomfort. It helps release upper (thoracic) back and mid back, and creates comfort for the low back. For students who struggle to find comfort in backhanding poses that crave more support, this will feel much better. Create stability, comfort, and ease in down dog.

A short 3 minute tutorial on how to incorporate Yoga Triangles into Legs Up the Wall pose. This supported pose is excellent for people who have low back discomfort, struggle with inversions, or want to utilize lymphatic drainage techniques to support their health. Create stability, comfort, and ease in this lymphatic drainage and relaxation pose.

A short 3 minute tutorial on how to incorporate Yoga Triangles into down dog or downward facing dog pose. This supported pose is excellent for people with tight hamstrings or achilles tendon pain. It helps release the hamstrings, hips, and low back. For students who struggle to find comfort in down dog with hand and arm strength, this is a real game changer. Create stability, comfort, and ease in down dog.

A short 3 minute tutorial on how to incorporate Yoga Triangles into various squats, including yogi squat, plus squats for knee stabilization, as well as lifting. This supported pose helps protect and alleviate knee pain, in addition to including a myofascial release and self-massage opportunity for the glutes. Create stability, comfort, and ease in these often challenging squat variations. A short 3 minute tutorial on how to incorporate Yoga Triangles for Pigeon pose. This supported pose helps protect the knees and alleviate hip pain, in addition to including a myofascial release and self-massage opportunity for the hip tissues.

A short 3 minute tutorial on how to incorporate Yoga Triangles into full splits or hanumansana. This supported pose is a creative way to find comfort and ease in the full splits as you progress in your mobility exercises. It helps support the hamstrings, hips, and low back. For students who struggle to find comfort in full splits and flexibility in their legs, this is a real game changer. Create stability, comfort, and ease in down dog.

A short 3 minute tutorial on how to incorporate Yoga Triangles for Pigeon pose. This supported pose helps protect the knees and alleviate hip pain, in addition to including a myofascial release and self-massage opportunity for the hip tissues.