Yoga Triangle is coming to Oathletik. Starting Wednesdays at 6 pm join us for a Mobility and Recovery Flow! First class is free!

Legs up the wall pose is a kryia yoga or cleansing technique yoga pose. It is excellent for stress reduction, lymphatic drainage, and...

Down dog pose is a foundational pose that can be challenging to do. Adding Yoga Triangles under the heels can help release hamstrings,...