Supporting Corporate Wellness: Yoga + Mobility for Team NOV at the MS150

At Yoga Triangle, we’re proud to support movement, recovery, and mobility—especially when it comes to big-hearted causes like the MS150. This April, we’re teaming up with Team NOV to offer two exclusive yoga and mobility classes for their riders, family, and friends.

Whether you're preparing for the big ride or winding down after a long day, these classes are designed to meet athletes right where they are—with powerful breathwork, deep myofascial release, and functional movement techniques.

🧘‍♂️ MS150 Weekend Yoga Classes for Team NOV

📍 Location: Team NOV Tent, La Grange, TX

📅 Dates:

Friday, April 25 – Evening Recovery Session
Saturday, April 26 – Morning Mobility + Prep Session
🎟 Audience: Team NOV riders, friends, and family
💡 Facilitated by: Amanda, Lead Trainer at The Yoga Triangle

These classes are free for MS150 Team NOV participants and will be held inside the covered Team NOV tent—providing a shaded, quiet space for movement and recovery.

🌀 What to Expect in Each Class

Each session is built with athletes and long-distance cyclists in mind. From tight hip flexors and sore shoulders to racing nerves and recovery breathwork, Amanda will guide you through:

Mobility techniques to open the body before the race
Myofascial release with props to target overused areas
Self-massage techniques to reduce soreness and inflammation
Breath practices for focus, recovery, and calm
Supportive sequences designed to lengthen, relax, and restore

This isn’t your typical yoga class—it’s practical, athletic, and deeply supportive.

🌟 Why Corporate Yoga & Mobility Matter

Yoga and recovery practices are quickly becoming staples in corporate wellness programs—and for good reason. When companies like NOV invest in employee well-being through movement and recovery support, the benefits ripple through the entire team:

Improved team morale and recovery during events
Decreased injury risk and better performance
Tools for nervous system regulation, focus, and clarity
Enhanced work-life balance and physical well-being

If your company participates in races, hosts internal wellness days, or is simply looking to support employee well-being, corporate mobility and yoga programming may be the missing link.

💼 Bring Yoga Triangle to Your Corporate Event

Our team at Yoga Triangle offers customized corporate wellness experiences—including yoga, mobility, myofascial release, and self-care tools—for teams across Houston and surrounding areas. Whether it’s a multi-day event like the MS150, a dog yoga pop up, a lunch-hour recharge, or a full-day wellness retreat, we design experiences that meet your team’s real-life needs.