Saturday mornings at 9am CST we go live on a private channel for our affiliates with a pose breakdown of how to use Yoga Triangles. We wish to share opportunities with our community on ways to incorporate Yoga Triangles into use, from yoga to foam rolling, the Yoga Triangle is the latest innovative yoga prop available. Designed by a yoga teacher who got tired by the limitations of traditional yoga blocks, the Yoga Triangle is a useful yoga prop for beginners to experienced students of yoga. If you would like to join the Saturday sessions email info@theyogatriangle.com
It is also not limited in its use. It functions as a myofascial release tool as well as a foam roller. The unique bevel design provides comfort, while offering a dense yet comfortable point for accessing trigger points, creating ramps and shelves for various angles of the human body, and makes movement practices more accessible and inclusive. The best part is that the Yoga Triangle has so many uses. The design is simple and light weight. Its angles make it easy to grab and grip.
This video is approximately 25 minutes long showing to use Yoga Triangles for vinyasa yoga sequencing; hip openers, hamstring stretch, knee support, psoas release, squats, crow and arm balancing, glute release and inversion. Poses are listed in sequence below.
• Supported extended leg forward fold
• Supported chataranga
• Supported puppy pose
• Supported downward dog
• Supported sphinx pose
• Supported yogi squat
• Supported baby crow
• Supported crow pose with wrist stabilizers
• Supported triangle pose
• Supported low lunge
• Supported hanumanasana or splits
• Supported pigeon pose
• Glute myofascial release
• Psoas and glute myofascial release
• Supported happy baby pose
• Supported legs up the wall pose
• Supported spinal twist
• Supported neck ramp myofascial release