Join us for our Module 2 training. Learn the details - incorporating Yoga Triangle into sequencing, assists, head-to-toe use-case breakdowns, sequence guides, myofascial releases, yin, and restorative guides.

Our Module 2 Yoga Triangle Training covering Yin and Restorative Yoga uses plus myofascial release and self-massage with Yoga Triangles.

A 60 minute foundational props workshop using The Yoga Triangle. Incorporating how to use triangles for vinyasa and flow yoga as well as myofascial release.

Yoga Triangle Training: Module 1

This 24 minute mobility flow is for cyclists and athletes. The mobility exercises we explore are focused on hips and hamstrings. This class is great for cyclists and athletes. Our mobility classes focus on mobility cues for those who are seeking everyday mobility, not necessarily seeking yoga, with an emphasis on functional fitness and mobility. These movements are inspired for our MS150 riders and athletes.

Join us for a 5 minute morning meditation followed with a short vinyasa flow focused on balancing poses and twisting poses. No props needed.

A short 5 minute tutorial on how to incorporate Yoga Triangles into side-lying ramp pose as a myofascial release for the shoulders and upper back. This supported pose is excellent for people with frozen shoulder, limited shoulder and upper back mobility, pain, or discomfort in those areas. It helps release tension and tightly held fascia creating mobility and pain reduction. For students who struggle to find comfort in side-lying poses that put unnecessary or uncomfortable force on the shoulder or upper back, this will feel much better. Create stability, comfort, and ease this side-lying ramp pose.

A short 3 minute tutorial on how to incorporate Yoga Triangles for Pigeon pose. This supported pose helps protect the knees and alleviate hip pain, in addition to including a myofascial release and self-massage opportunity for the hip tissues.

A short 3 minute tutorial on how to incorporate Yoga Triangles into kneeling lunge to create support for the knees. This supported pose is excellent for people with sensitive knees, knee pain, or knee discomfort. It helps stabilize the knee joint in addition to providing comfort for the bones of the knee. For students who struggle to find comfort in kneeling lunges and poses that put unnecessary or uncomfortable force on the knee that require support, this will feel much better. Create stability, comfort, and ease this kneeling lunge.