Tri-Flow Vinyasa at OAthletik
Thu, Dec 11
|Houston
Join Amanda for in person Tri-Flow Vinyasa class at OAthletik. First class is free - RSVP here for first time attendees!
Time & Location
Dec 11, 2025, 4:30 PM – 5:30 PM
Houston, 767 N Shepherd Dr, Houston, TX 77007, USA
About the event
Age Group: 14+
Training Level: Beginner+
Equipment: Optional personal yoga mat, water, towel (Yoga Triangles + props provided)
Location: Yoga Room
Temperature: 78 deg
Tri-Flow Vinyasa Recover smarter with this three-part flow designed to balance effort and release. Each class moves through Sun A, Sun B, and Lunar sequencing to build strength, balance, and mobility while easing tight hips and releasing the low back. Between flows, you'll incorporate myofascial release and self-massage techniques using props like the Yoga Triangle helping unlock stiff muscles, reduce soreness, and accelerate recovery. Expect a steady rhythm that progresses with each round, improving flexibility, focus, and resilience. Whether you're training in the gym or looking for active recovery, Tri-Flow will leave you grounded, restored, and ready for what's next! All levels welcome- requests encouraged! First class is free. OAthletik is on ClassPass too, or you can pay for drop-ins ($20).