#YogaWithProps

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A yoga mat with Yoga Triangles, myofascial release balls, a strap and bolster for Freedom In Motion Sunday Livestream Classes 3:30 pm CST.

A yoga mat with Yoga Triangles, myofascial release balls, a strap and bolster for Freedom In Motion Sunday Livestream Classes 3:30 pm CST.

Freedom In Motion: Private Stream Classes

A Sunday Invitation to Explore Breath, Movement, and Reflection As the inventor and Chief Creative Officer of The Yoga Triangle, I’ve...

Mar 152 min read

A yoga mat with props laid out for a Livestream YinStorative Yoga Class Wednesdays at 7:15 pm CST

A yoga mat with props laid out for a Livestream YinStorative Yoga Class Wednesdays at 7:15 pm CST

The Healing Power of YinStorative Yoga: A Rest-Based Practice for Deep Renewal

What is YinStorative Yoga? YinStorative Yoga is a hybrid practice that incorporates Yin and Restorative techniques to help support stress...

Mar 93 min read

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