Legs up the wall pose is a kryia yoga or cleansing technique yoga pose. It is excellent for stress reduction, lymphatic drainage, and...

Down dog pose is a foundational pose that can be challenging to do. Adding Yoga Triangles under the heels can help release hamstrings,...

The Vinyasa Yoga Journey: Where It All Begins and How to Incorporate Using Props Student demonstrates vinyasa yoga with props. Many...

Our Trainees share their feedback on the Yoga Triangle Training Join us for distance education and CECs with our online and in-person...