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Join our new Mobility + Recovery Flow at OAthletik every Wednesday at 6 PM in Houston. A fascia-focused class using Yoga Triangles™, foam rollers, and mobility drills to reduce pain, prevent injury, and improve performance. First class free!​

Mobility + Recovery Flow

Training Level: Beginner+
Equipment: Optional Personal Yoga Mat, Water, Towel
Temperature: 82 Degrees

Support your strength training with a recovery-based flow that blends mobility drills, deep stretching, and fascia-focused release techniques. Using Yoga Triangles™ — uniquely angled props that help decompress joints and enhance alignment — along with foam rollers and myofascial release tools, this class helps reduce pain, prevent injury, and restore movement. Great for sore muscles, stiff joints, or anyone needing a reset between training days. All levels welcome — requests for specific areas of tightness encouraged!

Wednesdays at 6 pm - 45 minutes

767 N Shepherd Dr, Houston, TX 77007

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TESTIMONIALS

OUR INCREDIBLE PARTNERS

The Yoga Triangle is PHENOMENAL! I am a chiropractor, working in an integrated environment, with a unique elderly population and the Triangles have helped me tremendously! In addition to that, the creator, Amanda, is one of the most professional, kind, caring, and educated individuals you will ever meet. I am so blessed to have connected with her and that I get to incorporate one of the best and unique products on the market with my patients.
DR.MADISON OLIVERAS - CHIROPRACTOR

Amanda Johns, COO, HORIZON

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Corporate Wellness & Connections

Interested in our events or corporate wellness options? Let's talk!

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​Upcoming Events

  • YinStorative Yoga
    YinStorative Yoga
    Multiple Dates
    Wed, Jul 16
    Livestream Class
    Jul 16, 2025, 7:15 PM – 8:00 PM
    Livestream Class
    YinStorative Yoga is a unique blend of Yin Yoga and Restorative Yoga, designed to help you slow down, release tension, and deeply nourish your body.
  • Freedom In Motion Sunday Livestream
    Freedom In Motion Sunday Livestream
    Multiple Dates
    Sun, Jul 20
    Virtual Google Meet Stream
    Jul 20, 2025, 3:30 PM – 4:30 PM
    Virtual Google Meet Stream
    Invitation Only Private Livestream Sundays. Join us Sunday at 3:30 PM CST for a 45 minute session exploring breath, Work yoga base strength exercises and functional mobility. Google Link is in detailed description below.
  • Yoga Triangle Training: Module2
    Yoga Triangle Training: Module2
    Tue, Sep 09
    Virtual Livestream
    Sep 09, 2025, 6:00 PM – 8:00 PM
    Virtual Livestream
    Learn the details in Module 2 - head-to-toe use-cases, sequencing with props and more! Investment: $150. Once you RSVP we will send you more information. Returning Teacher Trainers can take these trainings at a 50% off discount.

Why People Choose The Yoga Triangle: Testimonials

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“I love the size. There are times when a regular block doesn’t cut it -Yoga Triangle to the rescue. You can wedge them between you and your mat to provide support without getting in the way of your asana. “

Aditi N., yoga teacher

Copyright 2025 –The Yoga Triangle

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