Join our new Mobility + Recovery Flow at OAthletik every Wednesday at 6 PM in Houston. A fascia-focused class using Yoga Triangles™, foam rollers, and mobility drills to reduce pain, prevent injury, and improve performance. First class free!

Mobility + Recovery Flow

Training Level: Beginner+
Equipment: Optional Personal Yoga Mat, Water, Towel
Temperature: 82 Degrees

Support your strength training with a recovery-based flow that blends mobility drills, deep stretching, and fascia-focused release techniques. Using Yoga Triangles™ — uniquely angled props that help decompress joints and enhance alignment — along with foam rollers and myofascial release tools, this class helps reduce pain, prevent injury, and restore movement. Great for sore muscles, stiff joints, or anyone needing a reset between training days. All levels welcome — requests for specific areas of tightness encouraged!

Wednesdays at 6 pm - 45 minutes

767 N Shepherd Dr, Houston, TX 77007

Redeem Your First Class Free

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TESTIMONIALS

OUR INCREDIBLE PARTNERS

The Yoga Triangle is PHENOMENAL! I am a chiropractor, working in an integrated environment, with a unique elderly population and the Triangles have helped me tremendously! In addition to that, the creator, Amanda, is one of the most professional, kind, caring, and educated individuals you will ever meet. I am so blessed to have connected with her and that I get to incorporate one of the best and unique products on the market with my patients.

DR.MADISON OLIVERAS - CHIROPRACTOR

Amanda Johns, COO, HORIZON

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Corporate Wellness & Connections

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Upcoming Events

Multiple Dates
Wed, Jul 16
YinStorative Yoga
Livestream Class
Buy Tickets
Jul 16, 2025, 7:15 PM – 8:00 PM
Livestream Class
YinStorative Yoga is a unique blend of Yin Yoga and Restorative Yoga, designed to help you slow down, release tension, and deeply nourish your body.
Multiple Dates
Sun, Jul 20
Freedom In Motion Sunday Livestream
Virtual Google Meet Stream
Buy Tickets
Jul 20, 2025, 3:30 PM – 4:30 PM
Virtual Google Meet Stream
Invitation Only Private Livestream Sundays. Join us Sunday at 3:30 PM CST for a 45 minute session exploring breath, Work yoga base strength exercises and functional mobility. Google Link is in detailed description below.
Tue, Sep 09
Yoga Triangle Training: Module2
Virtual Livestream
RSVP
Sep 09, 2025, 6:00 PM – 8:00 PM
Virtual Livestream
Learn the details in Module 2 - head-to-toe use-cases, sequencing with props and more! Investment: $150. Once you RSVP we will send you more information. Returning Teacher Trainers can take these trainings at a 50% off discount.

Why People Choose The Yoga Triangle: Testimonials

“I love the size. There are times when a regular block doesn’t cut it -Yoga Triangle to the rescue. You can wedge them between you and your mat to provide support without getting in the way of your asana. “

Aditi N., yoga teacher

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