YinStorative Yoga
Wed, Mar 26
|Livestream Class
YinStorative Yoga is a unique blend of Yin Yoga and Restorative Yoga, designed to help you slow down, release tension, and deeply nourish your body. Google Link is in detailed description below.
Time & Location
Mar 26, 2025, 7:15 PM – 8:00 PM
Livestream Class
About the event
Join us for a 45 minute rest-based practice every Wednesday from 7:15 pm to 8 pm. A perfect way to wind down and get the best sleep!
Through a combination of Restorative and Yin Yoga we incorporate long-held poses, breathwork, and prop support, this practice encourages:
✅ Nervous system regulation (reducing stress and anxiety)
✅ Joint and fascia hydration (promoting mobility and reducing pain)
✅ Inflammation relief (ideal for arthritis, chronic pain, and recovery)
✅ Mind-body awareness (integrating breath and meditation)