Neck & Upper Back Care: A Myofascial Reset with the Yoga Triangle: Virtual Stream

We often carry the weight of the world on our shoulders, tuck unspoken words into our jaw, and store stress deep within the upper back and neck. This workshop is an invitation to find release…

Join us for a unique and restorative workshop designed to release tension and unlock mobility in the neck, shoulders, and upper back. Using the Yoga Triangle™ and guided techniques in myofascial release, self-massage, and mindful movement, you'll explore effective applications for the head, neck, jaw (including TMJ), shoulders, chest, ribcage, and side body. This creative session offers tools to reset your upper body, relieve chronic tension, and restore ease and alignment.

OAthletik is located in The Heights Houston at: 767 N. Shepherd Dr, Houston, TX 77007

OAthletik Members can attend the workshop for free! Join OAthletik with our discounted membership - $102.86 month to month, no set up fees! With over 100 classes a week you…

Neck Ramp aids in neck discomfort and tech neck

Round Shoulder fix is great for those who have round shoulders or sit a lot.

Neck Ramp aids in neck discomfort and tech neck.

Use the "peak" of Yoga Triangle to alleviate clenching and grinding with self massage.

A student demonstrates self massage for clenching and grinding with Yoga Triangles.

Support frozen shoulders and upper back discomfort with Yoga Triangles.