Mobility & RecOvery Flow at OAthletik
Wed, Dec 31
|Houston
Join Amanda for in person Mobility and RecOvery Flow at OAthletik. First class is free - RSVP here for first time attendees!
Time & Location
Dec 31, 2025, 6:00 PM – 6:45 PM
Houston, 767 N Shepherd Dr, Houston, TX 77007, USA
About the event
Age Group: 14+
Training Level: Beginner+
Equipment: Optional Personal Yoga Mat, Water, Towel
Temperature: 82 Degrees
Support your strength training with a recovery-based flow that blends mobility drills, deep stretching, and fascia-focused release techniques. Using Yoga Triangles uniquely angled props that help decompress joints and enhance alignment along with foam rollers and myofascial release tools, this class helps reduce pain, prevent injury, and restore movement. Great for sore muscles, stiff joints, or anyone needing a reset between training days. All levels welcome- requests for specific areas of tightness encouraged! First class is free. OAthletik is on ClassPass too, or you can pay for drop-ins ($20).