Hips and Lower Back Myofascial Reset
Sun, Sep 14
|Private Yoga Studio Location will be sent
This 75 minute workshop is designed to help you open your hips, ease lower back tension, and restore comfort to everyday movement with a focus on the hips and low back.
Time & Location
Sep 14, 2025, 2:00 PM – 3:15 PM
Private Yoga Studio Location will be sent
About the event
You'll learn self massage and myofascial release techniques to help you explore hip mobility, release tension and discomfort in the hips, low back and glutes and offer a reset leaving you relaxed and restored.
You’ll come out learning focused self massage and myofascial release techniques for the hips and hip flexors, glutes and piriformis, low back and sacrum, hip rotators and IT Band, as well as experience a nervous system reset leaving you relaxed, rested and tension-free.
We are REALLY excited to share new techniques to help with low back compression and hip tightness from desk work, workouts, or daily habits. If you’ve been feeling “locked up” in your hips or dealing with that constant low back ache, this is your chance to reset.
Tickets
Early Bird Pricing
Early birds save $5 - purchase before August 30th
$35.00
+$0.88 ticket service fee
Sale endedGeneral Admission
Pricing for tickets purchased after August 30th.
$40.00
+$1.00 ticket service fee
Sale ended