Freedom In Motion Sunday Livestream
Sun, Apr 20
|Virtual Google Meet Stream
Invitation Only Private Livestream Sundays. Join us Sunday at 3:30 PM CST for a 45 minute session exploring breath, Work yoga base strength exercises and functional mobility. Google Link is in detailed description below.
Time & Location
Apr 20, 2025, 3:30 PM – 4:30 PM
Virtual Google Meet Stream
About the event
This weekly donation-based class is an opportunity for us to explore the principles that have guided my teaching for decades. Together, we’ll dive into practices that nourish the mind and body:
Breathwork: We’ll begin with breath exercises designed to energize, center, and ground you. These techniques are drawn from years of training and are tailored to support relaxation, focus, and overall well-being.
Functional Movements and Mobility: Drawing from my experience in functional anatomy and yoga, I’ll guide you through gentle movements to increase flexibility, improve strength, and enhance mobility in your daily life.
Reflection and Connection: Each session concludes with a 15-minute journaling or discussion period. This is a space to process the practice, set intentions, or simply share in community with others.
Google Meet Link:
Freedom In Motion: Functional Strength & Mindfulness with Amanda