Freedom In Motion Sunday Livestream
Sun, Mar 02
|Virtual Google Meet Stream
Join us Sunday at 3:30 PM CST for a 45 minute session exploring breath, Work yoga base strength exercises and functional mobility. Google Link is in detailed description below.
Time & Location
Mar 02, 2025, 3:30 PM – Jul 27, 2025, 4:30 PM
Virtual Google Meet Stream
About the event
Freedom In Motion – A Donation-Based Class for Mindful Movement & Recovery
This weekly class offers an opportunity to explore mobility and recovery movement, breath, and reflection in a way that supports both body and mind:
✨ Breathwork – Techniques to energize, center, and ground, promoting relaxation and focus.
✨ Functional Movement & Mobility – Intentional, anatomy-informed movements designed to improve flexibility, strength, and overall mobility utlizing foam rolling, myofascial release, self-massage techniques and tools.
✨ Reflection & Connection – A 15-minute journaling or discussion session to integrate the practice and build community.
Join every Sunday at 3:30 PM – move with intention, recover with purpose. 💛